Weigh In record (no journal entry) for 17 July 2011
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153.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1704 kcal
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Fat: 35.78g | Prot: 136.44g | Carb: 221.31g.
Breakfast: Oatmeal with Fruit. Lunch: MLO Milk & Egg Protein Powder, Bananas, Strawberries, Blueberries, 2% Fat Milk, Chicken Breast, Yellow Sweet Corn. Dinner: Heinz Seafood Cocktail Sauce, Cooked Shrimp with Cocktail Sauce. Snacks/Other: Toasted Raisin Bread, Egg. more...
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2648 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Circuit Training - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.5 lb a week
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