TheLovelyMrsG's Journal, 09 May 2023

222.2 lb Lost so far: 6.0 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 44.74g | Prot: 79.10g | Carb: 33.02g.   Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Canned Tuna. Dinner: Cooked Broccoli (Fat Added in Cooking), Hidden Valley Ranch Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Butter. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry, Red Bull Red Bull Sugar Free (12 oz). more...

5467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours and 30 minutes, Cleaning - 4 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...