gin411's Journal, 03 February 2015

200.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 67.47g | Prot: 20.85g | Carb: 211.45g.   Breakfast: Oranges , Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Naked Juice Probiotic 100% Juice Smoothie - Tropical Mango. Dinner: White Rice, Banquet Chicken Pot Pie, Butter, Publix Yukon Gold Potatoes. Snacks/Other: Lindt Lindor Truffle Balls. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...