Weigh In record (no journal entry) for 16 September 2009
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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370 kcal
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Fat: 10.04g | Prot: 15.37g | Carb: 57.37g.
Breakfast: cranberry oatmeal. Lunch: cucumber, herbalife, unsweetened soy, quaker 1 minute. Snacks/Other: cheerios, silk unsweetened, Coffee. more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Body Combat - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Body Pump - 1 hour. more...
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losing 0.5 lb a week
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