Sally Williams's Journal, 18 July 2011

152.3 lb Lost so far: 2.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 61.82g | Prot: 89.40g | Carb: 281.27g.   Breakfast: Oranges, Multigrain Bread, Avocados. Lunch: Carrot Cake without Icing, Vanilla Yogurt (Lowfat), Pasta with Meat Sauce. Dinner: Carrots, White Rice (Long-Grain, Cooked), Chicken Korma. Snacks/Other: Tangerines (Mandarin Oranges). more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...