Weigh In record (no journal entry) for 03 February 2015
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1186 kcal
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Fat: 98.35g | Prot: 62.08g | Carb: 13.77g.
Lunch: Baby Spinach, Johnsonville Sausage Patty. Dinner: Johnsonville Hot Italian Sausage, Baby Spinach. Snacks/Other: Food Lion Pork Rinds, Ruth's Pimento Cheese. more...
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gaining 3.6 lb a week
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