|
everything else the same. no exercise yesterday, but good on food.
|
192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
2907 kcal
|
Fat: 126.51g | Prot: 123.46g | Carb: 322.45g.
Breakfast: Kroger Apple Fritter, Baker's Treat Cinnamon Roll. Lunch: Wegmans Cooked Shrimp, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Jasmine Rice (Cooked), Honey Garlic Chicken. Snacks/Other: Planters Honey Roasted Peanuts, Kraft Wheat Thins Original, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|