Weigh In record (no journal entry) for 09 May 2023
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1062 kcal
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Fat: 69.86g | Prot: 74.12g | Carb: 46.98g.
Lunch: Rockstar Inc Sugar Free Energy Drink, Jimmy Dean Simple Scrambles Meat Lovers, Good & Gather Pistachio Mix, Truvia Calorie-Free Sweetener, Good & Gather Half & Half, Coffee. Dinner: Good & Gather Sharp Cheddar Cheese, Foster Farms Shredded Chicken Breast, Cucumber (with Peel), Fresh Express American Mix Salad, Ken's Steak House Chunky Blue Cheese Dressing, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 3.0 lb a week
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