Weigh In record (no journal entry) for 09 May 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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824 kcal
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Fat: 42.71g | Prot: 37.76g | Carb: 75.99g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Boar's Head Honey Smoked Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Sabra Roasted Pine Nut Hummus, Fabulous Flats Tandoori Naan, Light or Lite Cream Cheese, Gallo Salame Italian Dry Salame. more...
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2332 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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