Weigh In record (no journal entry) for 09 May 2023
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138.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1676 kcal
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Fat: 92.54g | Prot: 70.16g | Carb: 111.97g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: American Heritage Cheddar Shredded Cheese, Spinach , Parkay Squeeze Vegetable Oil Spread, Oscar Mayer Fully Cooked Bacon, Baked Potato (Peel Eaten). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Anheuser-Busch Busch Light, Calavo Avocado, Wal-Mart Ribeye Steak Thin. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Jiffy Banana Muffin Mix. more...
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gaining 0.6 lb a week
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