Weigh In record (no journal entry) for 09 May 2023
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163.0 lb
Lost so far: 19.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1078 kcal
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Fat: 27.17g | Prot: 43.17g | Carb: 168.47g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Tea Unsweetened (made from Frozen Concentrate), Gelato, Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Sabra Classic Hummus, Carrots. more...
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losing 21.0 lb a week
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