Weigh In record (no journal entry) for 03 February 2015
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131.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1822 kcal
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Fat: 81.61g | Prot: 42.20g | Carb: 241.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Campbell's Condensed Tomato Soup, Pepsi Pepsi (Can), Fritos Original Corn Chips, Steak n Shake Grilled Cheese Sandwich. Dinner: Publix Premium Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese, Turkey Dark Meat and Skin (Cooked, Roasted), Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Aunt Sally's Original Praline, Publix Red Seedless Grapes, Bananas. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 0.5 lb a week
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