Weigh In record (no journal entry) for 09 May 2023
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377.6 lb
Lost so far: 1.4 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2494 kcal
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Fat: 98.90g | Prot: 99.21g | Carb: 309.06g.
Breakfast: Kellogg's Frosted Flakes (Container), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Woody's Carmel Corn, Meatball and Spaghetti Sauce Submarine Sandwich , Mott's Cinnamon Applesauce. Dinner: Pea Salad with Cheese, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Bananas . more...
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gaining 67.2 lb a week
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