Weigh In record (no journal entry) for 03 February 2015
|
168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
2258 kcal
|
Fat: 100.26g | Prot: 160.65g | Carb: 199.63g.
Breakfast: Trader Joe's Baklava Ensemble, Oranges, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Flaxseed Oil. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Flaxseed Oil, Earthbound Farm Romaine. Dinner: Green Peas (Frozen), Market Pantry 2% American Cheese Singles, Chicken Breast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|