Weigh In record (no journal entry) for 09 May 2023
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200.4 lb
Lost so far: 58.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1474 kcal
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Fat: 85.22g | Prot: 37.35g | Carb: 150.53g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Hormel Black Label Fully Cooked Bacon, Roma Tomatoes, Duke's Mayonnaise, Sunbeam Giant White Bread. Dinner: On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Kellogg's Club Crackers, Butter (Salted), Hershey's Kit Kat, Honeydew Melons. more...
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losing 4.2 lb a week
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