Santi3540's Journal, 08 May 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 31.14g | Prot: 93.08g | Carb: 205.64g.   Breakfast: Publix Tuna Salad, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Tropical Cheese Queso De Freir, Guava Paste, Great Value No Salt Added Sweet Peas, L'oven Fresh Keto Friendly Buns, Iberia Parboiled Brown Rice, Tomatoes, Grilled Fish, S&W Organic Garbanzo Beans. Dinner: Heinz Tomato Ketchup, L'oven Fresh Classic White Bread, Citterio Rosmarino Ham, Coca-Cola Diet Coke (Can), Post Honey Bunches of Oats Honey Roasted, Publix Neapolitan Ice Cream. more...

2704 kcal

Activities & Exercise: Housework - 2 hours, Washing car - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...