crohill's Journal, 03 February 2015

230.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 58.71g | Prot: 77.79g | Carb: 321.80g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Yogurt Granola Bar - Strawberry, Bananas. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Famoso Bow Tie Pasta. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starburst Original Fruit Chews, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2552 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...