|
I started drinking a chia seed water with a little lemon juice first thing in the morning on the empty stomach. My previous weight was 97.1 kg, and now I am 95.4 kg. My stomach feels less bloated and much happier now. 🙃
|
210.3 lb
Lost so far: 45.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
losing 13.1 lb a week
|