Weigh In record (no journal entry) for 17 July 2011
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283.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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676 kcal
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Fat: 21.12g | Prot: 36.42g | Carb: 82.40g.
Breakfast: Light Fat Free Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Honey. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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