Weigh In record (no journal entry) for 17 July 2011
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 July 2011:
|
1678 kcal
|
Fat: 44.07g | Prot: 69.04g | Carb: 253.72g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: 1% milk, Instant Breakfast, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Fruit Explosion Muffin, Sunnyd, 14" Pepperoni Pizza. Snacks/Other: Iced Coffee with Milk and Sugar. more...
|
|
2458 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|