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Sml76
Journal
02 Feb 15
Sml76's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
186.0 lb
Lost so far:
22.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
656 kcal
Fat: 15.00g | Prot: 14.12g | Carb: 83.52g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2099 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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