Weigh In record (no journal entry) for 02 February 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1534 kcal
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Fat: 83.46g | Prot: 79.28g | Carb: 98.84g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee. Lunch: Goat Cheese, Olive Oil, Chicken Breast, Publix Red Bell Pepper, Bell Peppers, Red Tomatoes, Yellow Tomatoes, Carrots, Dole Romaine Lettuce, Briannas Champagne Caper Vinaigrette. Dinner: Lindt Excellence Dark Chocolate Chili, Bananas, Chicken Drumstick, Red Table Wine. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Macadamia Nuts. more...
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losing 0.2 lb a week
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