Santi3540's Journal, 07 May 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 46.57g | Prot: 98.30g | Carb: 171.85g.   Breakfast: Lunch Mate Deli Style Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Hellmann's Real Mayonnaise. Lunch: Coca-Cola Diet Coke (Can), Tomatoes, Braised Beef Steak (Lean Only Eaten), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, S&W Organic Garbanzo Beans. Dinner: Publix Tuna Salad, L'oven Fresh Classic White Bread, Petit Pineapple Juice, Publix Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted. more...

2555 kcal

Activities & Exercise: Washing car - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...