Weigh In record (no journal entry) for 07 May 2023
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285.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1405 kcal
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Fat: 58.13g | Prot: 60.23g | Carb: 181.51g.
Lunch: Red Onions, Garlic , Parsley , Peppermint (Mint) , Trader Joe's English Cucumber, Tomatoes, Lawry's Black Pepper Seasoned Salt, Morton Salt, Olive Oil , Lemon, Bulgur. Dinner: Woodstock Farms Organic Shitake Mushrooms, Garlic , Green Giant Sugar Snap Peas, Fatworks Pure Beef Tallow, Pacific Natural Foods Organic Chicken Bone Broth, Jalapeno Peppers , Bean Sprouts. Snacks/Other: Pastene Roasted Red Pepper, Trader Joe's English Cucumber, Cream Cheese, Whole Wheat Bread. more...
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gaining 0.5 lb a week
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