Weigh In record (no journal entry) for 02 February 2015
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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751 kcal
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Fat: 27.16g | Prot: 56.27g | Carb: 72.83g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Meijer 2% Milk, Nature's Own All Natural 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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losing 5.6 lb a week
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