Weigh In record (no journal entry) for 02 February 2015
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192.0 lb
Lost so far: 57.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2302 kcal
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Fat: 55.30g | Prot: 189.00g | Carb: 304.00g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas, Mott's Original 100% Apple Juice, Kellogg's All-Bran Original. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Kellogg's All-Bran Original, Fairlife Fairlife Chocolate Reduced Fat Milk, Wickles Wicked Okra. more...
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losing 0.6 lb a week
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