Weigh In record (no journal entry) for 02 February 2015
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2857 kcal
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Fat: 172.64g | Prot: 115.03g | Carb: 210.94g.
Breakfast: Fontaine Sante Végépâté Traditionnel, Butter , Pumpernickel Bread, Coffee with Milk. Lunch: Premium Plus Soda Crackers, Capers, Onions, Smoked Atlantic Salmon Stries. Dinner: Butter, White Rice. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Apples . more...
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gaining 3.2 lb a week
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