Weigh In record (no journal entry) for 02 February 2015
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291.2 lb
Lost so far: 28.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2812 kcal
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Fat: 149.45g | Prot: 140.40g | Carb: 261.18g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Echo Falls Cracked Pepper Wild Alaska Sockeye Salmon, Apples. Dinner: Texas Roadhouse Pulled Pork, Pepperidge Farm Texas Toast - Garlic, KFC Cole Slaw. Snacks/Other: Fiber One Blueberry Streusel Bar, Hamburger or Hotdog Rolls, Hillshire Farm Honey Ham, Planters Whole Cashews. more...
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losing 5.6 lb a week
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ts1952's weight history
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