Weigh In record (no journal entry) for 02 February 2015
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1715 kcal
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Fat: 73.68g | Prot: 149.05g | Carb: 120.50g.
Breakfast: Flaxseed Oil, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Oranges, Lemon Juice (Canned or Bottled). Lunch: Chicken Breast, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Clancy's Corn Chips, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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