Weigh In record (no journal entry) for 06 May 2023
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2013 kcal
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Fat: 76.26g | Prot: 98.11g | Carb: 199.02g.
Breakfast: Avocados , Simple Truth Organic Black Beans, Pace Picante Medium Salsa, Spicy Veggie Sausage (M), Egg White, Kirkland Signature Organic Brown Eggs, Bananas, Silk Original Almond & Cashew Milk, Viva Naturals Organic Cocao Powder, Coffee. Dinner: Kirkland Signature Natural Psyllium Fiber, Simple Truth Organic Black Beans, Kikkoman Teriyaki Baste & Glaze, Auntie Nono's Everything Seasoning, Kirkland Signature Organic Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Green Giant Fire Roasted Veggies, Kirkland Signature Wild Alaskan Sockeye Salmon, Cabernet Sauvignon Wine. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Matcha Sencha Green Tea w/lemon, Citrucel SmartFiber Sugar Free Orange, ChocXO Almond Butter Cups, Dr. Pepper Zero Sugar. more...
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2475 kcal
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Activities & Exercise:
Running 7-8mph - 53 minutes, Sleeping - 23 hours and 7 minutes. more...
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losing 0.5 lb a week
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