Santi3540's Journal, 06 May 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.68g | Prot: 86.67g | Carb: 175.69g.   Breakfast: Hellmann's Real Mayonnaise, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Citterio Rosmarino Ham. Lunch: S&W Organic Garbanzo Beans, Bananas, Iberia Parboiled Brown Rice, Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coca-Cola Diet Coke (Can), Kirkland Signature Imported Smoked Salmon, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat, Publix Neapolitan Ice Cream. more...

2594 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...