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🤸🤸🤸🤸Bom dia!!!!❤️
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96.8 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1459 kcal
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Fat: 55.85g | Prot: 89.92g | Carb: 40.47g.
Lunch: Cachaça, Vinho Tinto de Mesa, Alcatra Grelhada, Ovo, Tudo Bem MCZ Queijo Cottage Zero Lactose , Carne de Panela, Abobrinha. Dinner: Betânia Requeijão Zero Lactose Light, Pão Lowcarb Linhaça. Snacks/Other: All Protein Whey Cake Maçã+Canela, Dolce Gusto Mochaccino Canela, Carne do Peito de Frango (Assado, Cozido), Sadia Linguiça Calabresa Defumada, Vinho Tinto de Mesa. more...
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losing 6.2 lb a week
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