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Good morning scales ⚖️ 🤪
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155.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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895 kcal
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Fat: 44.94g | Prot: 67.35g | Carb: 49.51g.
Breakfast: Aldi (The Deli) German Salami, Babybel Mini Light Cheese, Belvita Breakfast Honey & Nuts with Choc Chips, Coffee. Lunch: Aldi Greek Yogurt, Babybel Mini Babybel Light, Nutmeg (Ground) , Cinnamon , Starbucks Americano (Grande), Asda Raspberries, Tesco Blackberries. Dinner: Prawn Curry. Snacks/Other: Aldi (The Deli) German Salami, Aldi (The Deli) German Salami. more...
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1726 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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