Weigh In record (no journal entry) for 06 May 2023
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221.6 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1894 kcal
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Fat: 82.08g | Prot: 50.74g | Carb: 199.50g.
Breakfast: Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Cupcake with Icing, Grilled Cheese Sandwich, Potato Chips. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Red Salsa, Wish-Bone Chipotle Ranch Dressing, Dole Garden Salad. Snacks/Other: Mike's Hard Black Cherry Lemonade, Cupcake with Icing, Wonderful Roasted & Salted Pistachios (1.25 oz), Alacer Corp Emergen-C Raspberry. more...
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6089 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 20 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Shopping - 20 minutes, Apple Health - 14 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 18.2 lb a week
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