Weigh In record (no journal entry) for 02 February 2015
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180.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2124 kcal
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Fat: 97.19g | Prot: 129.73g | Carb: 197.75g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Kroger Deli Thin Sliced Colby Jack Cheese, Blackberries, Red Raspberries. Lunch: Snyder's of Hanover Mini Pretzels, Hearty Beef Chili with beans. Dinner: Bertolli Tomato & Basil Pasta Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Atkins Chocolate Peanut Butter Pretzel Bar, Atkins Endulge Peanut Caramel Cluster Bar, Sunkist Cara Cara the Power Orange, Hormel Turkey Pepperoni, Cuties Clementines, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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gaining 3.5 lb a week
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