Weigh In record (no journal entry) for 17 July 2011
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1894 kcal
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Fat: 87.18g | Prot: 72.32g | Carb: 207.81g.
Breakfast: Spreadable Butter, 100% whole grain wheat berry bread with honey. Lunch: Sliced Ham (Extra Lean), Blueberry Compote, Cornmeal Pancakes, Raspberry Vinaigrette, Arugula Lettuce, Four Cheese Souffle. Dinner: Creamy Jalapeno Sauce, Corn Relish, Flour Tortilla, Beef Brisket (Lean Only Eaten). Snacks/Other: Cupcake with Icing, Peanut Butter Cookie. more...
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2022 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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