Weigh In record (no journal entry) for 17 July 2011
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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144 kcal
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Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.
Breakfast: cinnamon, Toasted Bread, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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steady weight
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