Weigh In record (no journal entry) for 02 February 2015
|
177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
4382 kcal
|
Fat: 77.19g | Prot: 337.17g | Carb: 557.30g.
Breakfast: Woolworths Home Brand Quick Oats, Creative Gourmet Fresh Frozen Mixed Berries, Vital Greens Just Greens, Kellogg's Special K Forest Berries 40G, Dairy Farmers Shape No Fat Milk. Lunch: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Baked Potato (Peel Not Eaten), Chicken Meat and Skin (Roasted, Cooked). Dinner: Dairy Farmers Shape No Fat Milk, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cocobella Coconut Water, Cocobella Coconut Water, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Bananas, Subway 6" Multigrain Bread, Beetroot, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Subway Tomato Sauce. more...
|
gaining 28.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marino:)'s weight history
|