Weigh In record (no journal entry) for 06 May 2023
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2220 kcal
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Fat: 85.12g | Prot: 118.37g | Carb: 241.25g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Zucchine, Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Muffin con Gocce di Cioccolato, Fratelli La Bufala Margherita DOP. Snacks/Other: Biotech USA Iso Whey Zero, Mele Granny Smith, Mandorle, Adez Latte di Mandorla. more...
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losing 0.2 lb a week
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