MrGoodnight's Journal, 17 July 2011

Bannitta
203.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
717 kcal Fat: 20.28g | Prot: 24.14g | Carb: 112.98g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Butter (Salted), Potato Farls. Snacks/Other: Bananas, Skimmed Milk. more...
gaining 2.2 lb a week

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