amedina555's Journal, 17 July 2011

252.0 lb Lost so far: 12.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 24.16g | Prot: 129.27g | Carb: 139.30g.   Breakfast: Honey, Oatmeal, Blueberries. Lunch: Quinoa and Whole Grain Brown Rice with Garlic, Black Eyed Peas. Dinner: Garlic, Red or Cayenne Pepper, Chicken Breast (Skin Not Eaten), Chicken Soup. Snacks/Other: Celery, Granny Smith Apples, Caffe Americano (Grande). more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...