Weigh In record (no journal entry) for 05 May 2023
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163.8 lb
Lost so far: 18.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1683 kcal
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Fat: 67.05g | Prot: 87.59g | Carb: 147.91g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Subway 6" Steak & Cheese. Dinner: Aurora Hot Pickled Eggplants, Compliments Old Cheddar Cheese Slices, Frozen Dinner. Snacks/Other: Candy, White Claw Black Cherry Hard Seltzer, Carrots , Hummus. more...
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gaining 4.2 lb a week
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