Weigh In record (no journal entry) for 05 May 2023
|
196.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2023:
|
1484 kcal
|
Fat: 46.08g | Prot: 108.03g | Carb: 181.04g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Hellmann's Real Mayonnaise. Lunch: Braised Beef Steak (Lean Only Eaten), L'oven Fresh Keto Friendly Buns, Tomatoes, Iberia Parboiled Brown Rice, Bananas. Dinner: Light Ice Cream, Bauducco Toast Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Kirkland Signature Imported Smoked Salmon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|