Weigh In record (no journal entry) for 05 May 2023
|
202.4 lb
Lost so far: 56.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2023:
|
1896 kcal
|
Fat: 93.41g | Prot: 51.80g | Carb: 228.91g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, A2 2% Milk, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Cheetos Crunchy Cheetos (1 oz), Great Value Boneless Skinless Chicken Breast, Duke's Mayonnaise, Sunbeam Giant White Bread. Dinner: Land O'Lakes Salted Butter, Food Lion Club Rolls, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Country Green Beans, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|