Weigh In record (no journal entry) for 16 September 2009
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1720 kcal
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Fat: 122.16g | Prot: 106.74g | Carb: 27.09g.
Breakfast: liptons green tea, cream, parmesan cheese, butter, eggs, nature's bounty fish oil. Lunch: mayonnaise, onion, cheddar cheese, roast beef, lettuce. Dinner: cauliflower, cream cheese, cheddar cheese, herdez salsa, pork chops. Snacks/Other: caramel nut chew, Caramel Nut Chew Bar. more...
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losing 14.0 lb a week
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