Weigh In record (no journal entry) for 17 July 2011
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2039 kcal
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Fat: 69.68g | Prot: 84.23g | Carb: 261.15g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, fruit & nut granola cereal. Lunch: Wild Purple Smash Drink Mix, Water (Bottled), HOTDOG BUNS. Dinner: BAKED CHICKEN BREAST, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Sweet Cherries, Banana, crystal light hard candy. more...
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4102 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Fun - 2 hours. more...
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losing 2.2 lb a week
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