letshope's Journal, 01 February 2015

170.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 54.44g | Prot: 64.42g | Carb: 269.03g.   Breakfast: Bananas, Fiber One Raisin Bran Clusters, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: President Soft Ripened Brie Cheese, Trader Joe's Candied Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Caesar Salad Dressing, Publix Grated Romano Parmesan Cheese. Dinner: Stonewall Kitchen New England Cranberry Relish, Butter, Roasted Broiled or Baked Chicken Breast, Stonewall Kitchen New England Cranberry Relish, Parmesan Cheese (Shredded), Birds Eye Frozen French Cut Green Beans, Carrots. Snacks/Other: Braeburn Apples, Fiber One. more...

2588 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 31 minutes, Exercise machine (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...