djs2512's Journal, 17 July 2011

196.0 lb Lost so far: 13.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 66.08g | Prot: 89.50g | Carb: 362.89g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Soup Tomato and Red Pepper. Dinner: Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (), Chicken. Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...