Weigh In record (no journal entry) for 17 July 2011
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2474 kcal
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Fat: 68.11g | Prot: 131.83g | Carb: 197.94g.
Breakfast: Nonfat Latte Coffee. Lunch: Champagne, Apples , Chicken Breast, Lasagna with Meat. Dinner: Apples , Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread , Beer, Apples . more...
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2458 kcal
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Activities & Exercise:
Swimming (fast) - 22 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Jaume Roige's weight history
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