Colinhiscock's Journal, 17 July 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 40.07g | Prot: 88.42g | Carb: 227.94g.   Breakfast: Shreddies. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Best of Both, Cheddar Cheese . Dinner: Meat Free Chicken Fillet, Beanz Reduced Sugar and Salt 4 Snap Pots, Potato Waffles. Snacks/Other: 0% Greek Yoghurt, Tutti Fruity Collection, Iced Finger Buns. more...

2359 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...